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Prevent viruses with Cinnamon Oil

Cinnamon oil, distilled from the Leaf and Bark, is one of the best oils to choose for immune support. Here’s why and the methods of application I recommend for best results, along with suggested oils to use for making a powerful immune stimulant blend.

CINNAMON BARK & CINNAMON LEAF ( Cinnamomum zeylanicum ) – A powerful antiseptic oil with a strong pungent, spicy aroma and reddish brown color. Everyone invariably enjoys Cinnamon oil’s warm and spicy scent and its incredible power to prevent and relieve cold and flu symptoms. Cinnamon has a long tradition of use, having been produced in Sri Lanka for more than 2,000 years. Historically used in the Middle East and Orient for combating viruses and infectious disease. Research shows that virus, bacteria, and fungus cannot survive in the presence of cinnamon oil. Cinnamon bark oil has even stronger antiseptic properties than Cinnamon Leaf and readily kills bacterial and fungal infections. Want to learn more? Visit Essential Oils Review and read this article about Cinnamon Oil

METHOD OF APPLICATION: Aromatic Mist – Use as a room spray and deodorizer.

DIRECTIONS – To 4 ounces of distilled water add 80-120 drops of your essential oil, shake well and spray.

IMMUNE STIMULANT BLEND: Lemon, Eucalyptus, Tea Tree, Thyme, Lavender, Rosemary, Ravensara, Clove

CAUTION: A skin irritant, avoid during pregnancy, or in cases with a diagnosed seizure disorder, high-blood pressure, or hyperthyroidism.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free. Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Exercises To Strengthen Your Core

Are you wanting to get in to shape, or wanting to lose some weight? Well, then you have got to find an exercise routine that is right for you. Usually exercise routines for men include just about every muscle in the body, so I will take you through all the major parts of the body that you will exercise. These major muscle groups will be the legs, back, and chest.

Leg Workout

First  we will take about the legs since your legs are no doubt the strongest group of muscles in your body. There are many exercise routines for men wanting to work with their legs. The first workout is the most effective one, as it works just about every muscle in the lower half of your body. This workout is the squat. The squat, if done properly, will be a highly effective workout for your legs. The best place to squat is at the gym since they will have the equipment you need to do this exercise safely but if you are just starting out you will not need much weight at all. If you are unsure about doing this workout, seek reference from a expert source such as a personal trainer.

Back Workout

Next in our exercise routines for men is the back muscle group. There are several workouts for this group but one that you can easily do while watching your kids on the playground is the simple chin-up with your hands spread far apart. When doing this correctly you will be using your back muscles to do the chin-up instead of your biceps. This works best when you spread your grip out as it will require your back to do the lifting instead of your biceps. If you do these often, your back will be getting sore, which is a good sign that it is working for you.

Chest Workout

The next muscle group we are going to talk about in our exercise routines for men, is the chest. The most popular chest workout is definitely the bench press. You can work the same muscle groups by doing pushups and varying the width of your arm positions. Varying your grip will work different parts of the chest. Make sure you control your movement and come down all the way to your chest. Make sure you start with a comfortable weight. 

Abdominal Workout

Last but not least to truly strengthen your core you will need to work the abdominal muscles and do adequate stretching. The Plank would have to be the best for overall strengthening of the core. Rest both forearms on the floor with your body in a modified push-up position. Your elbows should fall in line directly with your shoulders. Position your head so that you are looking straight at the floor. Your will want your body to be in a perfectly straight line. Hold this for as long as possible.

Treat Arthritis Pain Naturally

While many don’t realize this, arthritis and the pain associated with it are two separate entities. If you relieve arthritis, you relieve the pain. However, it does not work in the opposite direction. Most treatments for arthritis only reduce inflammation to reduce pain. But they don’t stop or better yet reverse the progress of this basic disease. While there are some natural treatments for arthritis that actually have the ability to rebuild the joints, most don’t use them. They have been clinically proven to rebuild joints time and time again, and yet most don’t take advantage of that. The ones that do unfortunately often fail to use the amounts used in successful clinical studies. The good news is that there are a few treatments for arthritis that have the right ingredients to treat arthritis and subsequently treat the pain with the right amounts for success.

Oxycollasyn is the top arthritis treatment, because it has all the right ingredients and more. It relieves joint pain now by using anti inflammatories and pain relievers, some specific to arthritis. But it also uses long term treatment ingredients like glucosamine, chondroitin, and patented ingredients such as opti MSM to work more efficiently and provide more power to your arthritis fighting results. With this whole combination, you can get rid of your arthritis, relieve the pain, and get on with your life.

Lifessence Joint + uses the top 10 superfoods, which naturally reduce inflammation, supplement the body, and help to restore the body’s functions. But then they also use proven joint ingredients, some of which are clinically proven and some of which are patented like opti MSM. With all of these blends of ingredients, you get results that remain largely unmatched.

Tired Of Hands That Hurt?

BHI Arthritis Pain Relief is the only treatment we found that is made up exclusively of arthritis specific ingredients. It does not have the common ingredients you might expect to find in just any joint supplement by any means. But its ingredients are more effective, in some cases more efficient, and they provide greater results than most have ever known they should look for. With BHI Arthritis Pain Relief, you can count on the results.

We have done a lot of research on ways to relieve arthritis pain naturally and this article by Healthline had some great information for those wanting to dive deeper.